5 Tips for Healthy Eye and Maintaining Good Eyesight
These are the tips given by my Sister's Yoga teacher.
Natural Remedies for Your Eye Problem
2] Often applying tap water or running water on your eye lids, when ever you feel it's dry. This cools your eye and eye lids.
3] Interlock your fingers and rest it on your eyes without pressing your palm on the eyes. This would relax your eyes and even your neck from strain.
4] Keep blinking your eyes whenever you find time, so that eye gets back energy by doing this.
5] Rotate your eye balls in all directions. This movement relaxes your eye nerves and helps in good circulation of blood.
And another important advice given by the Yoga Teacher was to stop eating non-veg for atleast 3 complete months to see it's real effect. But I know we can't follow this step, but trying is worth.
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