6 Simple Ways to Stay Healthy During Menopause
However, this joy becomes short-lived as the reality of the disturbing menopausal symptoms starts dawns on you, plus all the possible risk factors that come with this otherwise natural transition. To most women, the severe symptoms of menopause and the different risks they pose can be a major source of worry.
The symptoms of menopause could be well over 30, and they surely do vary in intensity and frequency of their occurrence. Some of these signs include: changes in menstrual cycle, hot flashes, problems with sleeping, vaginal dryness, urinary incontinence, pain during sexual intercourse, reduced interest in sex, urinary tract infections, depressions, vaginal atrophy, mood swings, night sweats, fatigue, and loss of hair, difficulty in concentration, memory lapses, and weight gain.
These menopausal symptoms present various health risks to women undergoing this transition, forcing the women to seek menopause treatment from time to time. The risks include diabetes, cancer, sexually transmitted diseases, cardiovascular diseases, osteoporosis, and many others.
The combined pressure of the symptoms and the risk factors can be circumnavigated by using simple ways to stay healthy during menopause, irrespective of the age or descent of a woman.
1) Keep An Eye On Your Diet : to gain the nutrients and the calories you need to go safely through menopause, you will need to take a balanced diet on a regular basis and in the right amounts, while seeing to it that you keep off processed foods and sugars. The US Department of Agriculture (USDA) recommends five major food groups especially for women above the age of 50. They include grains, vegetables, fruits, milk/yogurt, and a source of proteins (poultry, dry beans, meat, fish and nuts) – but reduce on red meat. This way, you would be sure to combat a great deal of joint related problems, decrease inflammation, and improve on your immunity to fight and resist any other complications that may come your way. Vitamin B12 and B6 would be very helpful, and remember to drink plenty of water. Any intake of an alcoholic should be avoided, and if you must, only do so in moderation.
2) Observe You Weight : Menopause itself is a natural indicator that age is catching up with you. During this stage, many factors can lead a woman to gain weight, and sadly so because it is even more difficult to lose weight with old age. Some of the underlying causes of additional weight in menopause include genetic factors, factors related to aging, declining levels of estrogen and distribution of fats, stress levels, lifestyle choices, and insulin resistance. These are some of the areas you will need to be alert about, in saving yourself the trouble of any avoidable pounds and minimize the risk of heart disease and diabetes. Be careful about the type of foods you eat and the amounts, as these have a direct bearing on your weight.
3) Find Your Way To The Field Or The Gym: Simple exercises like walking, breathing, yoga, or swimming (not competitive) go a long way in boosting the circulation of blood for overall good health and in the management of stress levels. About 30 minutes per day for 3 to 5 days in a week would do you miracles – no medications, no costs, and no health risks! If you have not been exercising, be sure to start small before progressing to more vigorous activities.
4) Seek Medical Attention: Unless you keep seeing your doctor from time to time, there is always the possibility of conditions like blood pressure creeping up unannounced. It needs to be managed and kept within a healthy range. Others to monitor closely include the initial stages of cancer, diabetes, and heart diseases. While at it, be sure to let your doctors know any medications you could be using.
5) Be Safe In Practicing Sex: The notion that with menopause there are no worries about sexually transmitted diseases is both misleading and dangerous. Irrespective of age, unfaithful partners and unprotected sexual intercourse are open tickets to STDs. Clear the air with your partner. Already, sex is dealt the blow of vaginal dryness, pain and reduced libido – why worse the situation with unsafe sex?
6) Lifestyle Changes: Manage stress levels by remaining both physically and mentally active, to avoid being overwhelmed by anxiety and depression. Techniques like relaxation breathing would be very helpful. Take time to engage in events you find enjoyable once in a while. A massage won’t be a bad idea!
Staying healthy should remain the top agenda during the menopause period. In consultation with a doctor or pharmacist, one can consider using products like remifemin reviews, among others. If symptoms and side effects persist or worsen after using herbal products about 6 months, medical attention should be sought.